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The good news: many restaurants nowadays have the nutrition info listed on their menus or websites making logging restaurant meals a breeze The bad news: many restaurants still don’t provide the nutrition info for their menu items So how do w
Being successful in your weight loss efforts boils down to your ability to do these 5 things well (and consistently) 1. 𝙋𝙡𝙖𝙣𝙣𝙞𝙣𝙜 𝙖𝙝𝙚𝙖𝙙 𝙞𝙨 𝙩𝙝𝙚 #1 𝙩𝙧𝙖𝙞𝙩 𝙤𝙛 𝙢𝙮 𝙢𝙤𝙨𝙩 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 Flying by the seat
F*cking cellulite 🤬 Yep I have it And not just when I sit down I have visible cellulite in shorts & swimsuits Hell I even have cellulite that shows through in gray leggings I’m the leanest & strongest I’ve ever been and I STI
To the girl who promised herself she’d get started on Monday… I hope you take time today to get prepared for tomorrow to make sure you hold yourself to that 👀 But not in an extreme, cut out carbs & slash your calories to make up f
Rue and I take self-care Saturday pretty seriously 🥰 Our agenda for girls day (Nate is🏌🏻‍♂️) 💞 Morning coffee & cuddles 🐶 Long walk 💪🏼 Upper body workout 🎾 Fetch in the backyard 📚 Relaxing with a good book 🍷 Because why not 😜 Wha
FOUR things I’ve realized during my decade long journey to achieving a body I’m fiercely proud of: 1. 𝙏𝙝𝙚 𝙜𝙤𝙖𝙡 𝙬𝙚𝙞𝙜𝙝𝙩 𝙄 𝙝𝙖𝙙 𝙞𝙙𝙤𝙡𝙞𝙯𝙚𝙙 𝙞𝙣 𝙢𝙮 𝙝𝙚𝙖𝙙 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙢𝙚𝙖𝙣 𝙖𝙣𝙮𝙩𝙝𝙞?
I’ve been in a place where I hated my body⁣... ⁣ I was ashamed, embarrassed, depressed & frustated beyond belief 🥺 ⁣ And I couldn’t seem to pull myself out of it ⁣ I went to extremes to try to get my pre-surgery body back⁣ ⁣ 😕 I dro
❌ You don’t have to be perfect ❌ You don’t have to cut out your favorite foods ❌ You don’t have to earn your food with exercise 𝙒𝙚 𝙘𝙧𝙚𝙖𝙩𝙚 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙪𝙣𝙣𝙚𝙘𝙚𝙨𝙨𝙖𝙧𝙮 𝙧𝙪𝙡𝙚𝙨 𝙛𝙤𝙧 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 Until it g
Did anyone else grow up thinking this? 👉🏼 Cardio is best for losing fat 🤔⁣ ⁣ As a former cardio bunny turned weightlifter I can assure you that whoever gave us that advice was full of BS⁣ ⁣ While cardio is by no means a bad thing, it certainly has
Thanksgiving: 9 weeks away Christmas: 13 weeks away New Years: 14 weeks away 1. Where the hell has time gone??? 🤯 2. There is STILL TIME to work toward those goals of yours this year! 🥳 𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙜𝙤𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙝𝙤𝙡𝙞𝙙𝙖𝙮𝙨: